Adult Fitness Karate

 


Price:                Sensei Todd Carroll

                            Sensei Dru Tremain


Class:               Tuesday 8:00 PM

                            Thursday 8:00 PM

The martial arts are very unique; it engages your mind as well as your body, but in a truly fun and engaging way.  In addition to the health benefits, Wado-Ryu Karate will increase your self-confidence and improve your ability to defend yourself in any circumstance.  Each student progresses at his or her own pace and advancement through the belt ranks is based on personal development.


Benefits of Martial Arts for Adults:


  1. 1.  Fitness:  Our students tell us that this is an easy way to get fit because it is a fun and stimulating activity; the benefits of learning karate far outweigh what you can get in the gym. Furthermore, Wado-Ryu Karate is an excellent aerobic activity which provides a full body workout in a safe environment.

  2. 2.Stress Relief:  The Martial Arts, by their very nature, require the individual to be attentive to his or her surroundings.  It is in this way that all of the problems, worries, and stresses of day-to-day life are left “outside the dojo doors” once training begins.

  3. 3.Confidence:  The belt system one of the keys to attaining confidence and self-esteem.  Black belt is the goal for all of our students, but no one starts there.  We take that big goal and break it down into smaller, attainable goals that move you closer to earning your black belt.  Everyone, from our highest instructors to the Little Ninjas in our youth classes, start from a white belt.  As we prepare you to earn each belt, your skill level improves and your confidence gets stronger.  Each belt presents a new challenge that you will learn to meet and exceed.

  4. 4.Self-Protection:  What we teach can save your life and the lives of your loved ones.    At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

 
“Our students tell us our program gives them an unshakeable confidence that improves all areas of their lives.”